Westonka Athletics and Activities

2023-24 Winter Boys / Girls Strength and Conditioning

Welcome

2023-2024 Winter Strength & Conditioning Program

OFF-SEASON SCHEDULE IS BELOW:

This program is for all 7th-12th grade students not competing in a winter sport.

We will meet in the WEIGHT ROOM at the specific times below or specified for that week. Make sure to follow our Instagram for the weekly weight room schedule! 

Training Starts Tuesday, November 14th

Tuesday - 3:45pm-4:45pm or 4:15pm-5:15pm

Thursday -  3:45pm-4:45pm or 4:15pm-5:15pm

Friday - 3:15pm-3:45pm or 3:45pm-4:15pm

Times are subject to change week to week due to accommodating winter season teams

 


Questions

Please direct questions to:

Zachary Nauert

Head Strength & Conditioning Coordinator

Phone: 952-491-8162

Jeff Peterson

Activities Director

Phone: 952-491-8108

Jaime Lundgren

Asst Activities Director

Phone: 952-491-8107